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Does eggnog really make you gain weight?
“The heavy cream, eggs, and sugar contribute to store-bought eggnog having 350 calories and 149 mg of cholesterol. To put that in prospective, that’s as much cholesterol as two double cheeseburgers, two fries, and two soft drinks.” It’s not surprising then that she says that eggnog is one of the bigger contributors to holiday weight gain.
How many calories are in a glass of eggnog?
Nutritional content of eggnog Eggnog is a hefty drink. In fact, a 4-ounce (120-ml) serving of an old-fashioned, commercial, non-alcoholic version packs 200 calories and 10 grams of fat, or 13% of the Daily Value (DV) for this nutrient (4). Keep in mind that adding distilled spirits increases the calorie content.
Is store bought eggnog bad for You?
“Store-bought eggnog tends to have lower calories and fat because it is made with skim or low-fat milk, but it does have extra artificial ingredients like artificial coloring, high-fructose corn syrup, preservatives, and artificial flavors.
What is eggnog made of?
What’s in eggnog? First off, what exactly is in this centuries-old cocktail? At its most basic, eggnog is a blend of eggs, sugar, milk or cream (or milk and cream), and alcoholic liquor—usually rum or brandy.
Is eggnog safe to drink?
“If you’re buying eggnog at the store, the beverage has likely been pasteurized,” says Ben Chapman, a food safety expert and researcher at NC State. “That means the egg-and-milk combination has been heat-treated to kill most of the harmful microorganisms that could make you sick, and reduce the ones that cause spoilage as well.”
Are the eggs in eggnog cooked?
The eggs aren’t cooked, are they? Actually, they are. “If you’re buying eggnog at the store, the beverage has likely been pasteurized,” says Ben Chapman, a food safety expert and researcher at NC State.
Does eggnog kill Salmonella?
And remember: The alcohol in eggnog does not kill salmonella. “The only way to eliminate the risk of getting salmonella food poisoning is to use pasteurized eggs or to heat up the eggnog on the stovetop for five to 10 minutes,” says Dr. Barnes. Are there any redeeming health qualities to eggnog?