Inhoudsopgave
Hoe hoog mag je LDL-cholesterol zijn?
Belangrijke grenswaarden hierbij zijn: LDL-cholesterol: minder dan 2,5 mmol/l = optimaal, meer dan 3,5 mmol/l = te hoog. HDL-cholesterol: minder dan 0,9 mmol/l = te laag. ratio totaal-/HDL-cholesterol: minder dan 5 = goed.
Wat is een hoog LDL-cholesterol?
Cholesterol is een vettige substantie, die niet oplosbaar is in water. Is het LDL-cholesterolgehalte in het bloed te hoog, dan kan het zich gaan afzetten in de binnenwand van slagaders. Dat gebeurt vooral op plaatsen waar de slagaderwand beschadigd en minder glad is.
Is 143 a good cholesterol level?
Less than 100 mg/dL = Optimal 100-129 mg/dL = Near/Above Optimal 130-159 mg/dL = Borderline High 160-189 mg/dL = High 190 mg/dL and above = Very High Using the data above, you can see that a 143 LDL Cholesterol level falls into the Borderline High category.
What foods raise LDL?
LDL cholesterol is found in a variety of red meats such as lamb, beef, pork and veal. Some cuts are fattier than others, thereby increasing the LDL level. According to the USDA, a serving size of prime rib can contain as much as 72 grams of LDL. Organ meats also contain LDL. Organ meats include liver, brains, tripe and kidneys.
How to lower your elevated LDL cholesterol?
Aerobic exercise, or cardio workouts, is a form of exercise that helps strengthen your heart and lungs. And besides keeping you trim, studies show that aerobic exercise can also help lower cholesterol levels. (30) Walking, running and cycling are just a few easy ways to get in your daily dose of cardio.
What foods cause high LDL cholesterol levels?
Eggs and egg mixed dishes — 25 percent