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Do you eat breakfast on the HCG diet?
Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.
What can you eat while on HCG injections?
You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don’t eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.
What can you eat on the HCG Diet Phase 1?
According to the HCG diet website, here are a list of the approved foods:
- Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
- Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
- Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
Do I have to eat on HCG?
This phase lasts for two days and is commonly called the Loading Phase. During this phase, you are allowed to consume anything you like while you are using HCG. A lot of individuals consume foods high in fat to help reduce the shock to their bodies prior to decreasing the calorie consumption on the third day.
Are eggs allowed on HCG diet?
Dieters also need to remove the visible fat from protein sources before boiling or grilling them. It’s OK to substitute an egg or a serving of low-fat cottage cheese for meat on occasion. One low-calorie vegetable is allowed as part of both lunch and dinner.
How much can you lose on HCG in 21 days?
During a three week (21 day), using a combination of our specific medical protocols, our patients have shown average medical weight loss of 17 pounds in 21 days. It is common to see patients lose between ½ and 1 pound per day, when using HCG diet, following the diet strictly, and following our medical recommendations.
What if you eat more than 500 calories on HCG?
It’s also known to cause cramps, headaches, hair loss, constipation, and breast tenderness and enlargement in men and women. Further, 500 calories a day can lead to malnutrition, which has a host of potentially dangerous side effects and symptoms.
What foods can you eat on the HCG diet phase 2?
The foods listed below are the ONLY foods allowed on Phase 2 of the HCG Diet….Vegetable Options:
- Spinach.
- Chard.
- Chicory.
- Beet-greens.
- Green Lettuce (iceberg, romaine, bibb, Boston)
- Celery.
- Fennel.
- Onions.
How much vegetables on HCG diet Can I eat?
Vegetables. The diet approves eating one cup of vegetables per meal for a total of two cups per day. Although vegetables are always healthier than snack foods, some are especially useful for losing weight with HCG.
How much vegetables on HCG Diet Can I eat?
How many eggs can you have on HCG?
Egg Allowance The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You’ll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.
Does HCG diet put you in ketosis?
When you first start the weight loss phase of the HCG diet, you may lose one to two pounds per day. But the shift you see on the scale does not reflect true fat loss. You eat high-fat foods during the first phase of this diet so you enter ketosis.