Waarom is emoties uiten belangrijk?

Waarom is emoties uiten belangrijk?

Leren omgaan met gevoelens hoort bij de emotionele ontwikkeling van een kind. Hierbij zijn 3 dingen belangrijk: De groei en rijping van het zenuwstelsel. Dit heeft gewoon tijd nodig.

How to validate someone’s feelings?

Method 1 of 3: Listening and Responding. Give verbal responses to show you’re listening. Validation starts with basic listening.

Method 2 of 3: Empathizing with the Person. Help them elaborate on their feelings.

Method 3 of 3: Avoiding Non-Validating Responses. Do not correct someone’s thoughts.

How to validate feelings?

Identify and Acknowledge the Emotion. When you validate an emotional response,the first step is to acknowledge the emotion that the other person is having.

Acknowledge the Source of the Emotion. The next step is to identify the situation or cue that triggered the emotion. Ask the person what is causing their response.

Validate the Emotion. Imagine that your loved one is able to communicate the source of their emotion: They respond that they are angry because you are 15 minutes late coming

Special Considerations. There are also other things that you can do to help people feel comfortable sharing their emotions and more accepted when they do.

What is validation of feelings?

Emotional validation is the process of learning about, understanding and expressing acceptance of another person’s emotional experience. Emotional validation is distinguished from emotional invalidation, in which another person’s emotional experiences are rejected, ignored, or judged.

What is personal validation?

Subjective validation, sometimes called personal validation effect, is a cognitive bias by which a person will consider a statement or another piece of information to be correct if it has any personal meaning or significance to them.